💪 Do you sit or stand for long hours at work? Weak or inactive glutes can contribute to lower back pain and poor posture.
In my latest video, I share a simple glute exercise you can do right at your desk—no equipment needed! The standing hip abduction is quick, effective, and a great way to wake up your glutes, support your hips, and protect your lower back.
As a Calgary chiropractor, I see many patients with back pain and hip discomfort caused by weak glutes. Adding this easy exercise to your routine can make a big difference in how you feel throughout the day.
✅ Perfect for office workers in Calgary
✅ Helps reduce stiffness and discomfort
✅ Great warm-up before running or workouts
👉 Watch the full video here: https://www.youtube.com/watch?v=9llBLDIb4dw
Dr. Leo Chou's Youtube Channel: https://www.youtube.com/@drleochou
Try it out and let me know how it feels!
