Improve Hamstring Flexibility & Relieve Knee Pain with Simple Stretches!
Feeling tightness in your hamstrings or discomfort in the back of your knee? These simple exercises can help! In our latest video, we demonstrate two easy ways to stretch your hamstrings and improve your knee range of motion (ROM). Both stretches are designed for anyone looking to increase flexibility and reduce knee pain, whether you’re recovering from an injury or just looking to stay active.
Try these stretches at home today! For step-by-step guidance, watch the full video on Dr. Leo Chou’s YouTube Channel. Stay consistent and give your body the care it deserves!
