Are you experiencing low back pain or looking to improve core stability? Our latest video demonstrates a highly effective exercise for engaging the Transverse Abdominis. This exercise helps build core strength and reduce the frequency of back pain. You’ll learn two variations of the exercise: one without resistance and one using resistance bands.
Start with 6 reps, holding for 3 seconds at the end of the range, and work your way up to 2 sets. This simple but powerful exercise can help you improve core stability and experience less discomfort in your daily activities.
Click Learn More to watch the full video on Dr. Leo Chou’s YouTube Channel and get started on your journey toward a stronger core and a pain-free life. Always consult with your healthcare provider before starting any new exercise routine.
Recommended Equipment:
Fabric Bands: https://loom.ly/tKoA8RE
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