Precision Performance & Wellness - Calgary Chiropractor

💪 Do you sit or stand for long hours at work? Weak or inactive glutes can contribute to lower back pain and poor posture. In my latest video, I s... more

Back Braces for Back Pain – Do They Actually Help? I’m currently working on my next educational blog post to help my clients and readers understan... more

Are you experiencing tingling or discomfort in your foot caused by sciatic nerve tension? Our latest video demonstrates an easy Sciatic Nerve Floss... more

Are you experiencing tingling or discomfort in your middle, index, or ring fingers? Our latest video demonstrates an easy Median Nerve Floss Exerci... more

Looking to improve your lower body strength and stability? Our latest video demonstrates how to perform a lunge with proper form, engaging your cor... more

Want to improve your squat form and build lower body strength? Squats are a fundamental exercise for training the glutes, quadriceps, core, and pel... more

Recommended Equipment: Fabric Bands: https://amzn.to/4fewzEk Check out the newest Dr. Leo Chou on youtube: https://www.youtube.com/@drleochou Do... more

Looking to strengthen your core and support your lower back? Our latest video demonstrates a simple exercise that engages your hips and core, perfe... more

Are you dealing with hip instability or low back pain? Our latest video demonstrates an effective exercise, Hip Abduction with Bands, designed to e... more

Are you experiencing low back pain or looking to improve core stability? Our latest video demonstrates a highly effective exercise for engaging the... more

Are you dealing with frequent low back pain or looking to strengthen your core muscles? Our latest video demonstrates an easy and effective exercis... more

Relieve Tight Calves & Heel Pain with a Simple Stretch Are you experiencing tight calf muscles, plantar fasciitis, or pain in your Achilles tendon... more

Improve Knee Mobility & Relieve Knee Pain with a Simple Exercise Are you dealing with knee pain, arthritis, or recovering from a meniscus tear? Ou... more

Improve Shoulder Mobility with a Simple Resistance Band Exercise Are you experiencing shoulder tightness or discomfort from rotator cuff injuries ... more

Improve Hamstring Flexibility & Relieve Knee Pain with Simple Stretches! Feeling tightness in your hamstrings or discomfort in the back of your kn... more

Dear Customers, We are changing our work hours for Friday and Saturday. Friday is from 8:00am - 1:30pm Saturday is from 9:00am - 4:00pm We have decided to move our Saturday hours to earlier times to accommodate your schedule! Lear more by vis... more

Its almost towards the end of skiing and snowboarding season! If you have developed back pain and neck pain from falls, get professional advice wit... more

Neck Pain Calgary Chiropractor Calgary Deal with Neck Pain What is it and how does it occur? The cause of neck pain can be muscle spasms when sit... more

Experiencing Shoulder Pain Calgary? Chiropractors are not just limited to treating spinal joints related conditions, they are an expert in the mus... more

Back Pain in Calgary Do you know when to see a Calgary chiropractor or other health care practitioner when you have back pain? Here we are going t... more

Here we outlined 8 risk factors commonly associated with back pain. Precision Performance & Wellness - Calgary Chiropractor have treated many back ... more

Are you planning to visit a Calgary chiropractic office first time or not satisfied with your current chiropractic office? In this blog post, Dr. L... more

Here are the top 9 things to do in Calgary! Oftentimes, when interacting with my patients we always come up with topics to do around Calgary, and f... more

Here is our 1st Q&A from patients submitting their questions through our Precision Performance & Wellness - Calgary Chiropractor website. “ Is it... more

Most people have common questions about what chiropractors treat? Chiropractors can help reduce pain and correct the body’s alignment and overall p... more

Does this sound familiar to you? While playing a pick-up game, you tweaked your ankle or threw your back out while trying to beat your opponent ar... more

Happy Valenspine’s Day! Have a wonderful day celebrating Valentine’s day and share this precious day with your love ones. Don’t forget to share th... more

Are you conscious about your posture? Posture by definition is the way how you hold your body, and according to Cleveland clinic, having good postu... more

Are you constantly dealing with neck pain? You are not alone, as we see patients day in and out and the majority of them are dealing with neck pain... more

Have you been dealing with pain and needing to constantly take medications to help resolve it? It is very common that people suffering from heada... more

Best Chiropractor near me? You have found the place! We can fulfill your chiropractor's needs whether that is discomfort in your neck, hurt your lo... more

Do you or someone else you know have wrist pain? Wrist pain has different causes, it can be arthritis, falling on icy surfaces, computer work, and... more

Are you dealing with knee pain from recent falls, sports injuries, or arthritis? It can be troublesome to deal with, as knee pain can be felt wide... more

Thank you to this client's awesome review! Have you been struggling with joints pain, whether being in the neck, mid-back or lower back pain that ... more

Do you or someone else you know have wrist pain? Wrist pain has different causes, it can be arthritis, falling on icy surfaces, computer work, and... more

Happy Chinese New Year! The Tiger year of 2022! We at Precision Performance and Wellness- Calgary Chiropractor, are incredibly fortunate to have s... more

Thank you for another great review from one of the patient who has been dealing with shoulder pain. Shoulder pain can caused by different factors... more

Having neck and back pain problem? A spine injury can be caused by poor posture, motor vehicle accidents, slip and fall, sports accident and much m... more

Thank you for another great review from one of the patient. Neck and back pain can be debilitating and affect your quality of life, if you have nec... more

To celebrate the new release of Dr. Leo's first book: "The Low Back Pain Free Program", there is ... more

Welcome offer (https://support.google.com/business/?p=turn_down_welcome_offers) New Patient Free Consultation & $60 Complete Initial Exam Special! ... more

New Patient Free Consultation & $60 Complete Initial Exam Special! We understand that COVID-19 has truly impacted everyone’s life, and we want to d... more

Is your mid-back or low back feeling sore and painful from long periods of sitting or standing? At Precision Performance & Wellness, we have solut... more

We wish everyone have a wonderful Christmas and spend lots of time with their family, friends, and loved ones, but of course with different ways of... more