Did You Know...while arthritis is normal and natural, the decisions we make each day can dramatically impact how likely it is to become a problem down the road.
Thinning spinal discs, bone spurs, and other arthritic changes can result from injuries, conditions related to lifestyle, and, yes - even plain old gravity.
Your spine is your lifeline! You can manage and even mitigate many of the perceived challenges of arthritis by making positive decisions for your spinal health each and every day.
Here's how to get started. First, practice exercises that both stretch and strengthen the body daily. Remember, movement is medicine! Second, employ proper ergonomics wherever possible, especially in your workspace. Finally, follow an anti-inflammatory diet as much as possible. Trust us, it all adds up!
