Pain In The Old Knees, Hips, & Back?
Keep moving! š¶
In a study of over 3,000 seniors, researchers found that sitting for 7.5 or more hours per day was significantly associated with knee pain, hip pain, and low back pain.
Take a look at the current physical activity guidelines for more information on how to stay active at any age. š
http://bit.ly/2AlbZkz
#KeepMoving #ConservativeCare #Rehab
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Source: Kim SD et al. Association between sitting time and orthopedic conditions in Korean older adults. Geriatr Nurs. 2019 Jul 16. pii: S0197-4572(19)30270-8. http://bit.ly/2LAU2F1
