Potomac Nutrition

I have had an amazing experience with Potomac Nutrition. My RD, Nicole, has tremendously helped me improve my health and wellbeing. I have learned so much from her and she is very supportive. I recommend her services to everyone! :)

Potomac Nutriition has been amazing. I truly can’t recommend them enough. My RD, Jamie, is the most compassionate, empathetic, understanding professional I have worked with in years. Jamie meets you where you are, pushes you to do your best, and celebrates all the wins. I can’t thank them and Potomac Nutrition enough for all they have done to support me through my journey. They deserve a million stars!!!

Potomac Nutrition has been one of the best additions that we have made for our daughter’s athletic performance. Aubrey has been an amazing source of knowledge to help this young athlete’s performance in combat sports. Making weight AND adding strength by properly fueling her body is not something that is easy to do. Under Potomac Nutrition’s guidance, she has made weight for every tournament, and has even won a World Championship with Aubrey’s support and mentoring….all while gaining strength. I recommend Potomac Nutrition for anyone, including athletes, who want to achieve their goals and perform at the highest level!

Jamie has been so incredible to work with! I've improved my relationship to food & my body and feel like I am understood and recieve support that I can understand. Jamie and the Potomac Nutrition team go above and beyond, providing personalized meal plans and guidance.

I've been working with my nutritionists for several months now. I'm so please with my experience. I was worried about being preached to so I was up front about it and happy to report it hasn't happened once. I've never been told I shouldn't eat something. She listens and gives great ideas for everything from how to make avocado's last longer to snack ideas. She has also provided me with several substitutes to try in place of those things that are not the best. Some work and some are definitely not for me. She is very easy to talk to and we built a trust quickly. She understands that life happens. I always feel better after we have talked because I realize I am not doing as bad as I feel I am.

Potomac nutrition is a great company, and I particularly love my dietician Jamie. She is professional, knowledgeable, and consistently listens to me and helps me with all of my concerns. I am so glad I chose Potomac nutrition to help with with my nutritional needs and am confident in my decision to continue care with my provider!

I’ve been working with Jamie for the past 3.5 months and I love her! She goes above and beyond for all her clients. Jamie is knowledgeable, kind, and understanding. She tailors her approach to each individual and immediately created a great rapport with me. In just a few months I’ve already experienced a healthier relationship with food, more intuitive eating, and a dietary plan that keeps me full and satisfied. I cannot recommend Jamie enough!

I have been a client of Potomac Nutrition for several months and my experience has been nothing but positive. I was assigned to Jamie Plodzik who is absolutely fantastic as a dietician/nutritionist!! Jamie is extremely knowledgeable of all things food & health related and is always a joy to meet with. She goes above beyond the call of duty to help clients. I can’t recommend Jamie enough!!

I whole heartedly trust and recommend Potomac Nutrition. Aubrey is warm, kind, and inviting which helps clients feel safe and supported when discussing their relationship with food and their body. Aubrey is extremely knowledgeable about intuitive eating and offers a thoughtful, personalized approach that encourages body trust and helps clients pursue nutrition and wellness goals in ways that feel peaceful and sustainable. I feel so lucky to know Aubrey and have her as a referral source for my therapy clients!

Potomac Nutrition has been a life-changing support. Would give 10+ out of 5 stars if I could. I specifically was searching for a dietitian or nutritionist who was not going to share a standard meal plan and expect me to take it from there. I wanted someone who would understand that if I could already be eating more effectively for my body, I would be. I am endlessly grateful to Aubrey for stepping into the messy knot of my physical, mental, and emotional aspects of eating with less judgment than I think I have ever experienced from a clinician. Almost nothing was prescriptive or mandatory and absolutely everything was collaborative and flexible so that it could be realistic and achievable for me and my life and ADHD brain specifically. Months later, I apply the principles and strategies I learned from Potomac Nutrition literally daily. Aubrey and Potomac Nutrition have improved what I thought was an unchangeable relationship with food and given me more of myself. I’m so thankful.