Don't overlook the importance of a good stretching regimen for your overall fitness. Our chiropractic clinic in Ashburn talks about this often with the clients we see to support their overall well-being. Even if you're not a regular stretcher, adding these basic exercises a few times a week linked in the article below can make a huge difference. Be sure to check it out and get your stretch on! https://www.verywellhealth.com/stretching-exercises-8660540
Stretching Exercises: Daily Full-Body Stretches, Health Benefits, and More
