Positive Reset Mental Health Services Eatontown

When you keep a daily log, you will need to write down:

-What happened that caused you to feel stressed?
-Write down a guess if you are not sure what caused it.
-How did you feel, both emotionally and physically?
What was your response to the stressor? How did you react?
-What did you do to help yourself calm down and start to feel better?

Schedule online and meet with an expert today 👇⁠
www.positivereseteatontown.com
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