identify the base source of stress, take a close look at your daily excuses, habits, and attitude:
-Do you blame your stress on outside events or other people? Or Do you view it as totally unexceptional and standard?
-Do you define stress as an integral part of your home or work life? Or do you view it as a part of your personality?
-Do you explain the stress you feel as temporary? You have to accept full responsibility for your role in maintaining or creating the stress level you are experiencing. Until you do that, your stress level will continue to stay out of your control.
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