The techniques used to treat trauma can vary depending on the type of therapy. These are the most common techniques used
Imaginal exposure: This is an exposure technique where you imagine the trauma and describe it out loud to your therapist. If you have been avoiding thoughts or memories related to the trauma you faced, this technique helps you confront it.
In vivo exposure: This is also an exposure therapy technique. It occurs outside the therapy session, in real-life situations. It is intended to help you gradually approach day-to-day situations you may avoid because of the trauma associated with them.
Written account: Your therapist may ask you to write a descriptive account of the trauma you have experienced.
Impact statement: A common CPT technique is writing an impact statement that explains why you believe the traumatic event occurred and the impact it has had on your life.
Cognitive restructuring strategies: CPT can also involve cognitive restructuring strategies that help you change unhelpful thoughts into more helpful thoughts.
