Muscle Mass is Magic – And So Is Our Timetable!
As we age, strength training isn’t just a bonus — it’s essential.
FRIDAY – Your Feelgood Line-Up:
• 5:55am Body Pump: Get in early and power up your muscle mass.
• 7:00am Core Team Training: Strength from the inside out – build that bulletproof base.
• 8:45am Strength + Pilates + Yoga: Your all-in-one session focused on bone density, flexibility, and inner calm.
• 10:00am Strive to Survive: Round 3 of strength training this week – legends in motion!
SATURDAY – A Couple of Changes:
• 5:55am RPM Express: Wake up and ride!
• 6:25am Strength Express: 30 minutes of power, perfect for your weekend kickstart.
• 7:00am 3x20min sessions…Les Mills Mix: A taste of everything to energize your brain, body & weekend vibes!
7:00am Pump
7:20am Shapes
7:40am Yoga (do 1 or all 3)
No other classes Saturday morning.
Unlearn the limits. Rethink what’s possible.
Let’s train for a life where age doesn’t determine our quality of life.
Feelgood regards Lisa
