FRIDAY FACTS....Metabolism & healthy weight achievement
You might want to blame a medical condition for slow metabolism and weight gain. But rarely does a medical condition slow metabolism enough to cause a lot of weight gain. Conditions that can cause weight gain include Cushing syndrome or having an underactive thyroid gland, also known as hypothyroidism. These conditions are uncommon.
Many things affect weight gain. These likely include genes, hormones, diet and lifestyle, including sleep or lack of it..., physical activity and STRESS.
Lifting Weights getting STRONGer...is so empowering. MOVE with US
Fridays @ FEELGOOD
6:00am Body PUMP weight training group exercise
8:45am FEEELGOODhybrid CORE, Strength & Balance improve your posture & bone density
Strength training. Do strength training exercises for all major muscle groups at least two times a week. Strength training can include use of weight machines, your own body weight, heavy bags, resistance tubing or resistance paddles in the water, or activities such as rock climbing.
No magic bullet
Don't look to dietary supplements for help in burning calories or losing weight. Products that claim to speed up metabolism usually don't live up to their claims. Find your FEELGOOD...
