Running a half marathon. Getting six-pack abs...does that really = DEEP HEALTH?
HOW ABOUT 6 DIMENSIONS OF meaningful, sustainable, and inspiring WELLNESS?
People with a clear purpose, self-stories that foster healthy activities, or the willingness to change suffering into action are more likely to stay motivated and succeed.
Every dimension of Deep Health influences eating and exercise behaviors.
The problems are connected… but so are the solutions.
Struggling in one dimension, usually means struggling in others.
But there’s a flip side here, too.
Improving one dimension can also improve others.
This is the power of all dimensions of health...HOLISTIC HEALTH
You might seek alternative exercise when managing injury and work on rehab... get back to movement. feeling happier in a supportive environment & knowing you can still move for emotional wellness.
Stressed-out try...some relaxation techniques, a bit of mobility work to do at your desk, & also consider a healthy meal delivery service. YES sometimes WORK/LIFE balance is challenging, so delicate where possible.
Invite more calm into your day, increased concentration, better focus...hence productivity. Set boundaries...get home half an hour earlier, HAPPIER HOME.
Winning!🙂
Pull a lever in one dimension of Deep Health, and gears in other dimensions will also move.
Use the connections between Deep Health dimensions to your advantage. If one area is off-limits or temporarily broken, try another one.
