"One of the great balancing acts in life is to be cautious and daring at the same time.
Cautious enough to avoid stupid mistakes, prevent burnout, and maintain a margin of safety.
Daring enough to bet on yourself, to do the things you would regret leaving undone, and to be willing to be uncomfortable in the short term so you can learn and grow in the long term."
Come get uncomfortable with me for the short term Saturday Sesh is the best!
Get your gear set-up tonight...see you in the morning Feelgood Regards Lisa🙂
Super Saturday Schedule:
6:00am RPMcycle EXPRESS (30mins) Rowan
6:30am BodyPUMP EXPRESS (30mins) Rowan
7:00am CORE
7:30am MyoYIN (a unison of held poses & trigger point myofascial release)
8:00am BodyBALANCE YOGA
8:30am BodyPUMP EXPRESS (30mins)
