🎉 FEEL GOOD FRIDAYS — STRONG BODY, STRONG MIND 🧠💪
At Planet Feel Good, Fridays are all about protecting your skeletal health, building muscle, and training your body and your mind to handle life with strength, stability, and a smile.
I love the kind of training that creates a bit of struggle—in a good way. The kind that challenges you mentally and physically… helps you feel steady in your bones, fluid in your movements, and confident in your skin—no matter your age.
Here’s your Feel Good Friday Fix:
🌅 5:55am Body Pump
Start strong—before your brain talks you out of it. Just feet on the floor and GO. Lift those weights, protect your bones, and pump up that muscle power.
🧘♀️ 8:45am Les Mills Mix
A fusion of strength, balance, yoga-lattes, and even a touch of dance to shake off the brain fog and rewire those neural pathways. Functional, fun, and fabulous.
💬 10:00am Strive to Survive Group
A little bit of everything, loads of laughter, and a whole lot of feel-good energy. This crew brings the heart and soul every Friday.
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And if you want to roll into the weekend feeling your best… join us Saturday too!
Ready to move better, feel stronger, and live longer? We’ve got your back—literally. Come feel good with us. 🌟
#FeelGoodFridays #PlanetFeelGood #StrongBodyStrongMind #BoneHealth #MuscleMatters #FeelGoodMovement #StriveToSurvive #FridayFix #SaturdayStrength
