Solstice '24 FEELGOOD focus…Fill your cup.
It’s time to get real about taking care of yourself.
You’re invited to practice 20 classes over 30 days. Starting on the winter solstice, 21 June.
We are happier when we move & when we move more together in many different ways.
Research shows exercise supports the treatment of depression and anxiety. It boosts FEELGOOD hormones, helps with stress management, and resets your nervous system.
Yoga, Pilates & weights are especially helpful as they all incorporates mindfulness, breath regulation, and effort with ease phases. All of these are potent antidotes to overwhelm.
You’ve heard of not being able to pour from an empty cup. Planet Feelgood is your bottomless refill station, soooo much variety within our group exercise offering & then our EXTRAS Team Training Programs. Register your commitment in-club soon🙏
