PLEASE NOT SATURDAY 3RD & SATURDAY 9TH JUNE (long weekend)...
Skeleton time-table, join Rowan @ 6am RPM & 6:30am Pump
Time flies when your having fun!
Join Lisa & Rowan for our next SUPER SATURDAY on June 17th...with a fun FEET UP beginners session as an extra @ 9am...
Super Saturday Schedule:
6:00am RPMcycle EXPRESS (30mins) Rowan
6:30am BodyPUMP EXPRESS (30mins) Rowan
7:00am CORE
7:30am MyoYIN (a unison of held poses & trigger point myofascial release)
8:00am BodyBALANCE YOGA
8:30am BodyPUMP EXPRESS (30mins)
9:00am FeetUP for beginners
Spend your time wisely with no distractions...time to upgrade your health.🙂
