A rulebook dictates every step. A framework provides guiding principles, offering flexibility to adapt as life evolves. Which sounds more sustainable?
When it comes to wellness, rigid rulebooks often lead to burnout or frustration. They leave no room for growth, creativity, or real-life circumstances. On the other hand, frameworks serve as a compass. They help us move toward our goals while honoring our individuality.
ENTER PERSONAL STANDARDS
Personal STANDARDS are your non-negotiables—a self-created framework guiding decisions and actions.
They’re not about perfection but about consistency. For example:
• Moving your body daily, whether it’s a 10-minute stretch or a full workout.
• Choosing whole, nutrient-dense foods most of the time.
• Prioritizing restorative sleep and mindfulness practices to recharge.
Why They Work🤔
When used consistently, personal STANDARDS are powerful. They remove the guesswork, replacing overwhelming “shoulds” with aligned, doable actions. Over time, these actions compound, leading to what I call lifestyle success and uber wellness. ‘It simply Feelsgood’
Think of This:
“You do not rise to the level of your goals. You fall to the level of your systems.” – James Clear
Your systems—your framework—are the habits and STANDARDS you live by. Create them thoughtfully. Live them daily. Watch as they transform not just your health, but your entire life.
What personal STANDARDS could you set today to honor the best version of yourself?
