THURSDAYS at Feelgood – Move, Strengthen, Shine, Unwind!
5.55am – RPM with Rowan
Crank it up and ride into your day with Rowan! This high-energy cycling session will get your heart pumping and your motivation soaring.
6.45am – Team Training: Strength Development
Week 10 of 12 – you’re getting stronger and more powerful with every rep! Join our crew and finish this round strong!
8.45am – An Oasis for Your Mind & Body
Les Mills Body Balance with Lisa
A beautiful fusion of yoga, Pilates, and Tai Chi to soul-stirring music. The latest release is here—breathe, stretch, and strengthen in harmony.
4.45pm – Pilates
Core, control, connection. Build strength from the inside out.
5.15pm – Dance
Time to turn up the feelgood! I might even flick on the disco lights for a little extra sparkle—let’s dance 💃 together 🙌
6.00pm – Yin Yoga
A grounding way to finish your day. This slow, deep practice cares for your ligaments, tendons, and fascia—and your nervous system will thank you too.
Your Thursday is sorted. Move your body, calm your mind, and FEELGOOD with us.
