Unlearn. Rethink. Rebuild.
Meet Stan the Man—turning 95 on April 16th and still showing up every single week to train, move, and protect his muscle mass. No excuses. No “too old.” No “too broken.” No “too late.” No”it’s my genes 🧬’
As the Bikram Yoga saying goes:
“You’re never too old, never too sick, never too late to start from scratch once again.”
Stan is living proof that regular resistance training is not just about strength—it’s about quality of life.
It slows down age-related loss of muscle and bone, improves balance and coordination, and supports cognitive health.
And guess what? His amazing crew shows up three times a week, and even during holidays, they’re sticking with it—joining their Feelgood friends at 8:45am to keep the momentum going.
Please, get your dose of strength training in—at least twice a week. Your future self will thank you.
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WEDNESDAY’S FEEL-GOOD CLASSES
5:55am – Body Balance
A beautiful blend of yoga and Pilates in a 60-minute session to stretch, strengthen and centre yourself.
8:45am – Body Pump
Resistance training with great tunes and good vibes. Protect your muscle mass and feel strong from the inside out.
5:15pm – Les Mills Shapes (New Release #8!)
Low-impact, high-results. This exciting new release will move your body in fresh ways.
6:00pm – Body Pump
Can’t make it in the morning? We’ve got your back in the evening too!
Come and protect your muscles with us—because strong feels good at every age.
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