Planet Feel Good Health Club

🎉 FEEL GOOD FRIDAYS — STRONG BODY, STRONG MIND 🧠💪 At Planet Feel Good, Fridays are all about protecting your skeletal health, building muscle, ... more

Muscle Mass is Magic – And So Is Our Timetable! As we age, strength training isn’t just a bonus — it’s essential. FRIDAY – Your Feelgood Line-Up:... more

FEELGOOD CORE Team Training Program - https://www.facebook.com/share/1JnpQodpX3/?mibextid=wwXIfr

THURSDAYS at Feelgood – Move, Strengthen, Shine, Unwind! 5.55am – RPM with Rowan Crank it up and ride into your day with Rowan! This high-energy c... more

Unlearn. Rethink. Rebuild. Meet Stan the Man—turning 95 on April 16th and still showing up every single week to train, move, and protect his muscl... more

Feel-Good Mondays – Start Your Week Strong! 💪✨ Rise, move, and feel amazing with a lineup designed to energize your body and mind! 🌅 Morning Se... more

Recruiting now! People living with diabetes… March 2025: register now https://events.ndss.com.au/details/?eventid=Beat_It2134490418 April 2025: r... more

Choosing the Right “Doughnuts” – Building Muscle for Life & Longevity I’ve been thinking a lot about muscle and how it’s central to our health – ... more

A rulebook dictates every step. A framework provides guiding principles, offering flexibility to adapt as life evolves. Which sounds more sustainab... more

🌟 Feel Good, Connect, and Cruise 🌟 It’s our final outdoor session in this beautiful series, and we’re going out in style! 💛 Join us this Thurs... more

🌞 Outdoor Yoga Series Starts week 2…bookings starting to build 🙏🌞 Join us at Planet Feel Good for a rejuvenating yoga experience by the river! ... more

Like a fine bottle of wine 🍷…it simply Feelsgood to improve with age 🥰 Healing Takes Time—So Does Lasting Change At Planet Feelgood, we know th... more

🌟 What’s Happening at Planet Feel Good - Thursday! 🌟 Start your day strong with us tomorrow morning: ⏰ 5:55 a.m. - RPM Cycling 🚴‍♂️ Join Rowan... more

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CHANGE AHEAD

Solstice '24 FEELGOOD focus…Fill your cup. It’s time to get real about taking care of yourself. You’re invited to practice 20 classes over 30 da... more

Melt into your Thursday evening with us @ Feelgood 🙏5:45pm Check out this business on Vagaro: Planet Feelgood Health Club https://www.vagaro.com... more

🌟 Exciting news!

Saturday 6th April:

6:00am RPMexpress 🚲
6:30am PumpEXPRESS

Feelgood FRIDAY:

6:00am BodyPump
8:45am BodyPump

Thursday 4th April:

6:00am RPM cycling
6:00pm BodyPump

Wednesday 3rd APRIL:

8:45am Body Pump
6:00pm Body Pump

Tuesday 2nd April

6:00am RPM
6:00pm Pump

Get your dose of healthy movement today 🙌

Friday @ Feelgood: 6:00am BodyPUMP (60mins) 8:45am LMhybrid (60mins bone 🦴 density focus…strong from inside) Then we will be off-line & out o c... more

Thursday @ Feelgood:

6:00am RPMcycling🚴‍♂️
8:45am BodyBALANCE (60 mins)
5:00pm BarreEXPRESS
5:30pm YINYOGA (60mins)🙏

Wednesday @ Feelgood:

6:00am BodyBALANCE (60mins)
8:45am BodyPUMP
5:00pm stepEXPRESS
5:30pm combatEXPRESS
6:00pm pumpEXPRESS

We want to constantly understand what you need to be healthier…please help up, help you 🤔 📢 Join Us for a 'Meet & Greet' at Our Feelgood Fitness... more

I get to exercise tomorrow from 9am until 2pm Wednesday October 11th with men & women of all ages & abilities, our wisest Feelgooders in their 80’s... more

Log in to Facebook | Facebook - https://zurl.co/njzm

Who is going 🤔…a local…ish event, jump on board 🤔

These two can carry a decent load anytime it’s required & @ feelgood we need them to carry us through Monday A.M. sessions as Pam is unwell. Mond... more

1 week to go & we are back on full time-tabling…including EXTRAS programs: Team Grit starts Monday 7am (see events) CORE Team Training Tuesday 7a... more

How do aging and exercise affect skeletal muscle? One of the key features of aging is a progressive loss of skeletal muscle mass and function, know... more

Train…to be ready for the new unexpected life throws at us. Strong mind - strong body = discomfort proofing & resilience 🙌 “A valuable skill in... more

What can you do to FEELGOOD this week 🤔…week 4 of 6

Feelgood Saturday’s join us for 1 or ALL our Saturday Sesh’s 06:00am RPMexpress 06:30am PUMPexpress 07:00am CORE 07:30am yinMYO 08:00am BALANC... more

Tuesday @ Feelgood: 06:00am RPMcycling with Rowan 09:00am Bands...STRENGTH (30mins) with Pam Deckert💪 09:30am STEP (30mins) with Pam 05:30pm Low ... more

I hope you've done something this weekend that you I pleased you did. Monday @ Feelgood: 06:00am PUMP with Rowan 09:00am Aero/Strength (60mins wi... more

This is a choice that is always available...FOCUS on the GOOD Come do something GOOD for you mind & body Saturdays @ FEELGOOD 06:00am RPMexpress ... more

https://zurl.co/Kark Wednesday 6 September 2023 Health & Physical Education (HPE) Day is a nationwide initiative that highlights the importance ... more

Feelgood Tuesday:

06:00am RPM Cycle with Rowan
09:00am Bands/Strength (30mins)
09:30am STEP (30mins)
05:30pm LowImpact (60mins)

available today Monday 4th September 06:00am Body Pump with Rowan 09:00am Aero/Strength with Pam (60mins) 10:00am STRIVE Graduation Group 05:30pm S... more

next 2 weeks @ feelgood...Welcome to SPRING WELLNESS 6 week program available today Monday 4th September 06:00am Body Pump with Rowan 09:00am Aero... more

2023 WOMEN'S HEALTH WEEK This year's Women's Health Week theme is Grow your knowledge. It's all about supporting women to make informed decisions ... more

The sun is shining, jobs getting done ✔Thursday's are full of FEELGOOD Join us to 'move more' 5:00pm Barre (30mins ballet inspired strength prog... more

To all our local schools...are you ready for this? Wednesday 6 September 2023 Health & Physical Education (HPE) Day is a nationwide initiative t... more

Can you make some time for some self love today?

5:00pm Barre
5:30pm YINYOGA 60min practice 🙏

Bookings: https://zurl.co/TQ1z

Join us Sunday 13th August... 5:00pm CORE 30min session 5:30pm Yoga4BLOKES (60min practice) Standing & Spinal Strengthening Series...but anyone ... more

One very fortunate Yin...ster will find this under their bolster tonight at our 6:00pm Yin Yoga Practice. Please join us today @ Feelgood: 5:00pm... more

National Stroke Week 2023 encourages the community to fight stroke together so that you or your loved ones can continue to enjoy life during and af... more

So...what are you going to do for your Saturday? For us here at FEELGOOD before we launch into a relaxing weekend of fun & adventure, joy & happin... more

POP-UP COREclinic & class (1 hour session...$25 everyone welcome, feelgood members $10) 5:30pm Sunday 16th https://zurl.co/pozc WHAT IS LES MIL... more

If I see you in our 'little' health club, I don't care if you're short, tall, big, small, slow, fast, in shape, out of shape, obese, skinny. If yo... more

SATURDAY SWEAT SESH @ FEELGOOD 6:00am RPM Cycling Session (30mins) 7:00am CORE (30mins) 7:30am MyoYIN (30mins) combination of trigger point... more

Same goes for EXERCISE behaviours...lifestyle change vs. fad diets and exercises? Fad diets/exercises are often seen as a “magic bullet” to losin... more

Please note: Thursday 6am RPM - 7am CORE - 8:45am BALANCEyoga ONLY today... no evening sessions. Have you woken up LOADED with ENERGY today? Can ... more

LESSONS I learn from my Bikram Yoga practice... manage my MIND "The meaning of yoga is connection of mind, body and spirit. If you have a bad tele... more

Running a half marathon. Getting six-pack abs...does that really = DEEP HEALTH? HOW ABOUT 6 DIMENSIONS OF meaningful, sustainable, and inspiring W... more

"One of the great balancing acts in life is to be cautious and daring at the same time. Cautious enough to avoid stupid mistakes, prevent burnout,... more

Questions For You What is getting too much of my time right now? What is getting too little? How much time are you spending on your health & Fit... more

"People usually judge you based on where you are at currently, not what you could become eventually. Don't let one comment stop you from trying. Fi... more

FRIDAY FACTS....Metabolism & healthy weight achievement You might want to blame a medical condition for slow metabolism and weight gain. But rarel... more

PLEASE NOT SATURDAY 3RD & SATURDAY 9TH JUNE (long weekend)... Skeleton time-table, join Rowan @ 6am RPM & 6:30am Pump Time flies when your having ... more

feelgoodCORPORATEWELLNESS Looking for something a bit different but fun for your team? Yoga, mindfulness and meditation is a great activity for team-building and developing connections...plus we have many other way's to MOVE depending on your nee... more

Don't TALK...just ACT Don't SAY...just SHOW Don't PROMISE...just PROVE ACT...SHOW...PROVE yourself today, that you can just DO something to grow! ... more

PLEASE NOT SATURDAY 3RD & SATURDAY 9TH JUNE (long weekend)... Skeleton time-table, join Rowan @ 6am RPM & 6:30am Pump Time flies when your having ... more

These are all the things we CAN control... Your Beliefs Your attitude Your thoughts Your perspective How honest you are Who your friends are What ... more

Why bother changing my habits, you might ask? It particular relates to negative talk such as: What is the point? Why bother? Who cares? I don’t k... more

Eating habits develop early in life, perhaps between the ages of 1 to 2 years. That’s why it’s important for parents to teach & encourage healthy e... more

MONDAY's are always going to be CHALLENGING... The greatest challenge yields the greatest possibility for change. It’s worth the struggle, we prom... more

Our instructors & FEELGOOD community here at Planet Feelgood Health Club embrace everyone from all walks of life! If your are willing...we are abl... more

I sit down after my 90min Bikram on-line practice with One Degree Studio in Adelaide...really focusing on what is possible for ME...noticing the se... more

It's school holiday's & I'm sure a few of you have had the privledge of cutting a few things out. I hope your enjoying the space...🙏 A friendly ... more

We are keen to support you & share our FEELGOOD love by extending an invitation to you & your chosen MATE to our OPEN DAY! Tuesday Feb 14th...You... more

Feelgood Tuesday: 5:45am STRETCHlab 15mins 6:00am RPMcycle 7:00am CORE Team Training Program (new program commencing) 8:45am STEPexpress 5:00pm B... more