PHYSIOTHERAPY & REHABILITATION (The Pain Clinic) Dr. Subhendu Biswas (PT)
1 year ago
Tips for maintaining a healthy Spine and Posture .
Most patients with Neck & Back pain do not need surgery. Targeted therapy can improve their condition.
NB: For patient who have sustained a neck or back injury or who regularly fell discomfort after certain activities, they should seek immediate physio advice and Physical Therapy Treatment by a Physical Therapy Doctor.
1. Don't be a Sluch.
2. Straighten Up.
3. Dont slump at your Desk.
4. Beware of " Text Neck"
5. Don't be a low rider.
6. Hit the hay the right way.
7. Stretch and Strengthen the back.
8. Maintain a healthy weight.
8. Dont smoke.
9. Reduce or eliminate inflammatory foods.
10. Take care with heavy lifting.
11. Stay in motion.
12. Stand whenever possible.
& Try yoga..
Most patients with Neck & Back pain do not need surgery. Targeted therapy can improve their condition.
NB: For patient who have sustained a neck or back injury or who regularly fell discomfort after certain activities, they should seek immediate physio advice and Physical Therapy Treatment by a Physical Therapy Doctor.
1. Don't be a Sluch.
2. Straighten Up.
3. Dont slump at your Desk.
4. Beware of " Text Neck"
5. Don't be a low rider.
6. Hit the hay the right way.
7. Stretch and Strengthen the back.
8. Maintain a healthy weight.
8. Dont smoke.
9. Reduce or eliminate inflammatory foods.
10. Take care with heavy lifting.
11. Stay in motion.
12. Stand whenever possible.
& Try yoga..
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