On International Yoga Day 2026, let us celebrate the power of movement.
Theme: Yoga for Healthy Ageing.
Yoga helps improve flexibility, balance, posture, breathing, and mental well-being. When practiced correctly, it can support healthy ageing and a better quality of life.
As a physiotherapy Doctor, I believe movement is medicine—but it should always be safe, guided, and tailored to individual needs.
Stay active. Stay mobile. Stay healthy.
— Dr. Subhendu Biswas (PT) PHYSIOTHERAPY & REHABILITATION (The Pain Clinic)