Physiotherapy is widely considered the cornerstone of treating shoulder ligament and tendon tears (particularly the rotator cuff), often allowing patients to avoid surgery and restore full shoulder function. While complete, acute tears may require surgical intervention, the majority of partial or degenerative tears respond significantly to structured, conservative rehabilitation.
Why Physiotherapy is Key
Avoids Surgery: 74% to 90% of patients with atraumatic rotator cuff tears can avoid surgery through 6–12 weeks of structured physiotherapy.
Strengthens Surrounding Muscles: Rehab focuses on strengthening the rotator cuff and scapular stabilizers, allowing them to take over the load from the damaged ligament, restoring stability.
Restores Motion and Reduces Pain: Targeted exercises and manual therapy, such as gentle mobility work, reduce stiffness, increase range of motion, and decrease pain.
Long-Term Function: Even if the tendon does not "re-grow" or completely reattach, physical therapy allows the shoulder to function normally without pain.
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