Dr. Sandeep Chauhan : Physio Chiro Clinic
5 months ago
Say Goodbye to Elbow Pain with These Simple Techniques!
Elbow pain can limit your daily activities — but with the right care, you can heal faster and prevent future strain.
✅ Stretch regularly
✅ Apply ice packs
✅ Maintain good posture
✅ Take time to rest
✅ Use proper ergonomics
Elbow pain can limit your daily activities — but with the right care, you can heal faster and prevent future strain.
✅ Stretch regularly
✅ Apply ice packs
✅ Maintain good posture
✅ Take time to rest
✅ Use proper ergonomics
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