Say Goodbye to Frozen Shoulder!
Struggling with shoulder stiffness and pain? Don't let a frozen shoulder hold you back! Here are some DO's & DON'Ts to speed up your recovery and prevent further discomfort.
✅ DO's:
✔ Get an early consultation
✔ Exercise regularly to improve mobility
✔ Use an ice pack for pain relief ❄
✔ Take pain relievers as needed
✔ Get enough sleep for better healing
🚫 DON'Ts:
✖ Avoid forcing your shoulder into painful movements
✖ Don’t sleep on the affected side
✖ Never stop physiotherapy too soon
✖ Maintain a healthy diet—it helps recovery!
✖ Say NO to smoking & alcohol—they slow down healing
