Are You Struggling With sciatic pain?

◆ Stretch: Try gentle stretches like piriformis or knee-to-chest.
◆ Hot & Cold: Alternate heat packs and cold therapy to ease pain.
◆ Improve Posture: Sit upright and use ergonomic support.
◆ Stay Active: Low-impact activities like walking can help.
◆ Seek Expert Care: Strengthen muscles with.