Dr. Sandeep Chauhan : Physio Chiro Clinic
4 months ago
Stay Strong. Stay Safe. Perform Better!
Athletes, your performance starts with prevention.
Follow these key tips to reduce the risk of injury and enhance your game:
✅ Warm-Up Properly
✅ Use Proper Technique
✅ Strength Training
✅ Flexibility & Mobility
✅ Gradual Progression
Athletes, your performance starts with prevention.
Follow these key tips to reduce the risk of injury and enhance your game:
✅ Warm-Up Properly
✅ Use Proper Technique
✅ Strength Training
✅ Flexibility & Mobility
✅ Gradual Progression
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