About
Lauren is a certified personal trainer with over 10 years’ experience and a former London studio owner. With a background as a national-level competitive swimmer and a BSc (Hons) in Psychology, she specialises in body transformation, mobility, and pre and post-natal training. Lauren has worked with over 100 clients worldwide, from busy professionals and CEOs to mums and rehabilitation clients, delivering personalised, functional programmes that support long-term results. She now offers online live training sessions globally
Contact us
Hours
Open now
| Monday | 7:00 AM – 9:00 PM |
| Tuesday | 7:00 AM – 9:00 PM |
| Wednesday | 7:00 AM – 9:00 PM |
| Thursday | 7:00 AM – 9:00 PM |
| Friday | 7:00 AM – 9:00 PM |
| Saturday | Closed |
| Sunday | Closed |
Insights
Accessibility
Wheelchair accessible parking lot · Amenities
Restroom · Posts
Reviews
5 out of 5
(19 reviews)
5
5
4
3
2
1
Miriam Winer
a week ago
Lauren is an amazing trainer. She knows exactly when to push me and when to hold back! I feel my fitness has improved enormously in the six months that I’ve been training with her. Her sessions are always fun and really engaging and unlike with other trainers I look forward to the sessions!
Aneela Masood
a week ago
An outstanding personal trainer who is professional, motivating, and genuinely cares about you and your needs.Sessions are well-structured, challenging yet enjoyable and always tailored to my needs. I’ve seen real improvements in strength, fitness, and confidence. Highly recommend Lauren 😍
About
Lauren is a certified personal trainer with over 10 years’ experience and a former London studio owner. With a background as a national-level competitive swimmer and a BSc (Hons) in Psychology, she specialises in body transformation, mobility, and pre and post-natal training. Lauren has worked with over 100 clients worldwide, from busy professionals and CEOs to mums and rehabilitation clients, delivering personalised, functional programmes that support long-term results. She now offers online live training sessions globally
Hours
Open now
| Monday | 7:00 AM – 9:00 PM |
| Tuesday | 7:00 AM – 9:00 PM |
| Wednesday | 7:00 AM – 9:00 PM |
| Thursday | 7:00 AM – 9:00 PM |
| Friday | 7:00 AM – 9:00 PM |
| Saturday | Closed |
| Sunday | Closed |
Contact us
Insights
Accessibility
Wheelchair accessible parking lot · Amenities
Restroom · Posts
Reviews
5 out of 5
(19 reviews)
5
5
4
3
2
1
Miriam Winer
a week ago
Lauren is an amazing trainer. She knows exactly when to push me and when to hold back! I feel my fitness has improved enormously in the six months that I’ve been training with her. Her sessions are always fun and really engaging and unlike with other trainers I look forward to the sessions!
Aneela Masood
a week ago
An outstanding personal trainer who is professional, motivating, and genuinely cares about you and your needs.Sessions are well-structured, challenging yet enjoyable and always tailored to my needs. I’ve seen real improvements in strength, fitness, and confidence. Highly recommend Lauren 😍
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