Bodywork is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Bodywork benefits can include Reducing pain and muscle soreness and tension, lowering heart rate and blood pressure, and improving immune function. Some studies have found bodywork may also be helpful for anxiety, digestive disorders, insomnia related to stress.
