OneUp Fitness

I’ve been training with Prathap (trainer & founder) for over 6 months now, and it has truly been a phenomenal experience. The gym is conveniently located on 100ft Road, making it very easy to reach. It’s spacious, well-equipped, and never feels overcrowded—there’s always enough equipment available. Cleanliness is another big plus: mats are promptly cleaned by the staff, so fresh mats are always ready to use. Coming to Prathap—having worked closely with him on my fitness journey over the past 6 months, I can genuinely say he is warm, encouraging, and deeply committed to his clients’ transformations (of course, as long as you’re equally committed). He’s always smiling, motivating, and even checks in on days I miss the gym to ensure consistency and progress. I’ve gone from hating workouts to genuinely enjoying them. In just 3 months, I’ve lost 6 kgs despite having PCOD, which is a huge win for me. I didn’t need drastic weight loss, but the toning and overall shaping have made a significant difference. Trainers like Prathap—who are this invested—are truly rare. The other trainers are also friendly and approachable, and there’s a strong sense of support and teamwork throughout the gym. Highly recommend giving it a try!

⭐⭐⭐⭐⭐ Highly recommend Prathap and Gym One Fitness! I’ve had a great experience training at Gym One Fitness, and a big part of that is my trainer Prathap. He is extremely diligent, disciplined, and knowledgeable, and it clearly shows in the way he trains. Prathap pays close attention to form, technique, and consistency, and he ensures every workout is effective and safe. What I appreciate most is how comfortable and supported I feel during training. He explains exercises patiently, adapts routines based on individual needs, and keeps motivating without ever being pushy. The overall environment at Gym One Fitness is also very positive and welcoming. The gym feels clean, professional, and comfortable, which makes it easy to stay consistent and enjoy workouts. If you’re looking for a trainer who genuinely cares about your progress and a gym where you feel at ease, I would strongly recommend Prathap at Gym One Fitness.

I have been a regular member of this gym, it’s best place for workout and equipments are good. Very well maintained. Value for money. Best location, right in the heart of indiranagar, decent equipments, good atmosphere, very neat and clean! People and staff are v friendly. Under Pratap’s training I have seen my body transform. I have managed to get amazing results over the years, such that I chose to travel to indiranagar all the way from koramangla. Pratap the manager is very motivational and even though with so many clients efficiently manages people and multi tasks. He has a professional coaching approach with a customized outlook and shows a lot of patience towards a client and has good cooperation and networking skills which helps in managing the gym overallt with good coordination.

The gym is very well equipped, conveniently located and is not overcrowded. Perfect for attaining your fitness goals. Most importantly the owner of the gym Mr. Prathap, is an amazing trainer, highly knowledgeable, accommodating and very friendly. Would recommend this gym over all gyms in Bangalore!

Based on my personal experience, I would not recommend this gym. While the facility itself has potential, the overall environment is affected by poor management and a lack of professional etiquette by the gym manager there. I found the communication from the gym manager to be discouraging. Instead of fostering a welcoming and supportive atmosphere, interactions often felt dismissive and more focused on promoting the gym and using the personal trainers there. This created an uncomfortable experience that took away from what should have been a positive fitness environment. Because of these concerns, I would not recommend this gym to others. The overall energy and approach to customer interaction did not feel appropriate for a place dedicated to health and well-being. I hope the management takes this feedback seriously and makes improvements.

I was a member of this gym for over a year and had a really good experience. Being a beginner it's important to learn about fitness from the basics and have a good trainer. I took personal training from Prathap who was extremely helpful and friendly from day one. That approach made me not feel intimidated and gain more confidence throughout my fitness journey. I was able to loose significant amount of weight during this process which improved my posture, confidence and overall energy. Plus the facility is also neat and tidy with proper locker room for women. I would definitely recommend this gym for beginners and women.

This is an excellent gym! The equipment is very well maintained, and the space is always clean and hygienic. It never feels overcrowded, which makes workouts really comfortable. The owner, Prathap, does a fantastic job in maintaining the gym and ensuring everything runs smoothly. Highly recommended for anyone looking for a great place to work out!

One up fitness is the Good gym. Nice equipmens and good vibes. Mr.Sebastian who is been training me is very skilled trainer. I love training under him. New style of training.

Honestly, I didn’t have a good experience at this gym at all. The manager makes it really hard to enjoy. In my opinion, his attitude is just off. The whole vibe felt negative because of how he talks to people. If you’re looking for a place with good energy and respectful staff, this isn’t it.

One of the best gyms i have worked out at. The facilities such as washrooms and locker rooms are very good. All the necessary gym equipments are there and not just fancy useless machines. Well planned, spacious and clean.