I don’t know if I left feeling less anxious or more. My body definitely felt a lot better, however it was not the same experience I had at a couples massage a few years ago.. The lights were slightly dimmed room lights, the music was more upbeat elevator music than relaxing spa music you’d expect to hear while getting a massage. At one point in the middle of our couples massage while we are both face down on the tables, someone opened the door to our room! I heard the lady snicker, however the gentleman went and shut it. No one ever said a word about it after that.. You can hear every sound in the building, so it was hard to fully relax. For what we paid, I wasn’t super impressed with the experience.