Sitting at your desk for long hours can take a toll on your health—but incorporating small movements throughout your day can make a BIG difference! Here are a few simple tips to stay active, energized, and productive:

✨ Stretch it Out: Start every hour with a quick stretch to loosen up your neck, shoulders, and back. Even 2 minutes can boost circulation!

🚶 Take Mini Walk Breaks: Step away from your desk for 5-10 minutes every hour. Walk around the office, grab a coffee, or take a call while moving.

🪑 Desk Exercises: Try seated leg lifts, shoulder rolls, or even discreet calf raises while you work.

🧍 Switch It Up: Use a standing desk for part of the day or stand during phone calls and virtual meetings.

⏰ Set Reminders: Use an app or timer to remind you to get up and move regularly. Consistency is key!

🏋️ Bonus Tip: Keep small fitness equipment, like resistance bands or light weights, at your desk for quick strength exercises during breaks.

Your health is your wealth—stay mindful of your movement, even during a busy workday. At Office Evolution, our ergonomic workspaces make it easier to keep your wellness in check.

How do you stay active during your 9-5? Share your tips below!