🌿 Check In With Yourself Today 🌿
At Nu Leaf Mental Health, we believe healing starts with awareness.
Your mental health matters — and you don’t have to navigate it alone.
Take a mindful moment with this simple check-in exercise:
🧠 1. Ask yourself:
“How am I really feeling right now?”
📝 2. Note one thing
that’s been on your mind — big or small.
💡 3. Identify one thing you need
to support your mental and emotional well-being today.
📣 4. Write it down or say it out loud.
Your feelings are valid. Your needs are real.
We see you. We’re here for you.
