Live Long and Be Healthy
Feb 22, 2022 – Feb 22, 2022
What to eat to Live Your Best Life
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Did you know the number 1 predictor of early death is your diet?
What you eat on a daily basis has a profound effect on your health. Simple dietary changes can make a big difference.
-Get better fitness results
-Lose weight and maintain your weight more easily
-Improve your health
-Increase how long you live.
Derrick deLay, B.Sc., is a certified health coach, behavior change specialist, and personal trainer. He has over 20 years of experience in the health and wellness space. Derrick is committed to compassionately and mindfully helping others improve their physical and mental health through evidence-based fitness and psychological flexibility training and coaching.
