Fall Wellness Reset
Sep 29, 2022 – Oct 31, 2022
Are you feeling stuck in a nutrition and fitness rut, or in need of a reset after a summer of fun?
Nick & Jamie have put together a 31-day, fall reset that will leave you feeling organized, energetic, and ready to finish 2022 feeling strong both mentally and
physically! Are you ready?
Join this Reset and learn to create new habits to aid your health and well-being to improve your quality of life!
What You Will Learn:
-How to create a program that promotes
longevity and long-lasting health.
-The microbiome and how to build a healthy and strong gut.
-How to create healthy and nutritious meals.
-Tools to help develop and sustain new healthier habits.
-Tips for quick and efficient food preparation.
-To create habits of overall wellness with our weekly meditation & mindfulness exercises.
You can expect:
-Weekly Monday movement goals
-Weekly workout videos
-Weekly check-in's Via email
-Access to a private Facebook Page
Cost $75.00
Add Group Classes for an additional $99 for 31 days
*Non-group members option only
Get Signed up today!
