Fall Wellness Reset
Sep 29, 2022 – Oct 31, 2022
Are you feeling stuck in a nutrition and fitness rut, or are you in need of a reset after a summer of fun? Nick and Jamie have put together an amazing 31-day Fall Wellness Reset to help you create new habits to aid your health and well-being to improve your quality of life!
You will learn:
✅ How to create a program that promotes longevity and long-lasting health
✅ The microbiome and how to build a healthy and strong gut
✅ How to create healthy and nutritious meals
✅ Tools to help develop and sustain new healthier habits
✅ Tips for quick and efficient food preparation
✅ To create habits of overall wellness with our weekly meditation & mindfulness exercises
You Can Expect:
✅ Weekly "Monday Movement" goals
✅ Weekly Workout Videos
✅ Weekly check-in's Via email
✅ Access to a private Facebook Page
Get Signed up and/or learn more at 360.574.7292!
