Sleepless nights disrupting yours or your child's life? The secret to better sleep could be on the plate!
Certain foods contain compounds that help regulate sleep-wake cycles, relax muscles, and boost production of sleep-promoting neurotransmitters. A balanced bedtime snack with protein, carbs, and sleep-friendly ingredients like tart cherries, chamomile, or salmon can set you up for a peaceful night. Just be sure to avoid heavy or sugary foods too close to bed.
Ready to upgrade your bedtime routine for better sleep? Learn expert tips on the best pre-bed meals and snacks.
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