Struggling to fall asleep? Tossing and turning all night? You're not alone. Up to 70 million Americans have a sleep disorder. The good news? Small changes to your daily routine can have a big impact on the quality of your sleep.
Experts recommend simple habits like sticking to a consistent sleep schedule, limiting caffeine and alcohol before bed, and setting up your bedroom for optimal sleep hygiene. Things like blackout curtains, a comfortable mattress, and cooler temperatures all encourage deeper, more restorative sleep.
Ready to start sleeping more soundly? Check out this blog post for a full list of tips and tricks for getting the Zzzzs you need to wake up feeling refreshed and restored. Your mind and body will thank you!
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