During the monsoon season, let us talk about the Healthy tips which we should follow so that we can enjoy the monsoon without pain and suffering:
Drink clean water
Eat Healthy
Get enough sleep
Personal Hygiene
People with Arthritis has been found that if the environment is cold or the humidity is high, then joint pain increases. People with arthritis should keep themselves warm and dry to prevent their arthritis from worsening.
People with Diabetic Foot Infection: There is constant moisture inside the body during the rainy season, due to which diabetic people are at significant risk, especially those who are prone to diabetic foot infection. So, during the day, you should try to keep your feet clean (Dry) so that you do not get an infection.
Exercise – One more thing is that we enjoy the rainy season, but we cannot exercise because we have to stay indoors, so if it rains continuously, it would be best to exercise indoors
Take care of your health, take care of joints, and can also take care of the spine.
Thank You! Dr. Kamini Wasade (General and Family Physician)
