The Link Between a Healthy Smile and Overall Wellness | Periodontist Near Me
THE IMPORTANCE OF ORAL HYGIENE FOR OVERALL HEALTH
Maintaining good oral hygiene is essential not only for a bright smile but also for preventing serious health issues like tooth decay and gum disease. What many may not realize is that your oral health can reflect the overall condition of your body. Research from the Academy of General Dentistry has highlighted a direct connection between gum disease and various significant health conditions, including heart disease, stroke, and diabetes. Fortunately, studies show that good oral health can help prevent these diseases from developing.
UNDERSTANDING THE MOUTH-BODY CONNECTION
When poor oral hygiene allows bacteria to accumulate on your teeth, your gums become vulnerable to disease and infection. Your immune system responds to these infections by triggering inflammation, leading to gum disease, or periodontitis. If left untreated, periodontitis and chronic inflammation can negatively impact your overall health, contributing to a variety of serious health issues. The good news is that this scenario is entirely preventable with proper oral care.
ELEVATING YOUR ORAL HYGIENE HABITS
To protect both your oral health and overall well-being, consider these key steps to enhance your oral hygiene routine:
BRUSHING: Brush your teeth twice a day for at least two minutes using a soft-bristled toothbrush. Choose a brush that fits comfortably in your mouth to ...
