🧠How Chiropractic Care Can Influence Sleep
Nervous system regulation: Spinal misalignments can irritate nerves and contribute to sympathetic “fight‑or‑flight” dominance, which makes it harder to relax into sleep. Chiropractic adjustments may improve autonomic balance and promote relaxation.
Neuroplastic changes: Studies show chiropractic adjustments can alter brain activity in regions tied to stress, sensory processing, and sleep regulation. These changes may support better sleep and mood.
Reduced inflammation: Spinal manipulation has been shown to reduce inflammatory markers, which can disrupt sleep.
