Does taking COLLAGEN π supplements work?
And which COLLAGEN πto choose if any?
Despite the rise in popularity, there are many questions about precisely what collagen supplements are, what they do, and whether they work.
As collagen is a protein, it is much like other proteins in the body in that it is in a state of constant turnover and needs to be replaced. Since collagen supplementation has been shown to increase the body's collagen production, it would make sense that collagen supplementation may improve skin quality and appearance.
Trials have found that collagen supplementation can indeed help by improving hydration, elasticity, and wrinkling.
How to choose the best COLLAGEN?π
Ideally, choose MARINE π COLLAGEN π, which contains at least 20-30 grams in the dose. You must also pay attention to the critical compounds like:
HYALURONIC ACID
VITAMIN C
These ingredients will allow better absorption of the collagen, which will result in the overall better performance of this supplement.
