Mulalo Nxumalo Counselling Services
13 days ago
How to calm your emotions in stressful moments
When emotions feel overwhelming, try this:
1. Pause ~and breathe deeply before anything else.
2. Notice what you're actually feeling, without judgment.
3. Resist the urge to react immediately.
4. Give yourself the time and space to process.
Your emotions are not your enemies; they are signals that deserve to be heard, not suppressed.
When emotions feel overwhelming, try this:
1. Pause ~and breathe deeply before anything else.
2. Notice what you're actually feeling, without judgment.
3. Resist the urge to react immediately.
4. Give yourself the time and space to process.
Your emotions are not your enemies; they are signals that deserve to be heard, not suppressed.
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