We all have a go-to *conflict style* — and it's usually shaped by how we grew up, past experiences, and what we've learned (or unlearned) in relationships.
Which one sounds most like you?
🕊 Avoider – “It’s not worth the fight.” You’d rather keep the peace than stir things up — even if it means bottling things up.
🛡 Confronter – “Let’s sort this out *now*.” You face things head-on, often feeling the urge to resolve things immediately.
🌫 Freezer – “I don’t know what to do.” You shut down or freeze when things get heated — not because you don’t care, but because conflict feels overwhelming.
⚖️ Balancer – “Let’s talk, but give me time to process.” You try to express your thoughts *and* consider the other person’s feelings — even if it’s uncomfortable.
None of these styles are “bad” — but becoming aware of them helps us:
✅ Respond with more emotional awareness
✅ Communicate needs clearly
✅ Break out of unhealthy patterns
✅ Build more connected, respectful relationships
In counseling, we explore not just *what* you do in conflict, but *why*. That’s where real change begins. 🧠💬
So... Do you avoid conflict, face it head-on, or land somewhere in between?
Let me know below — no judgment here, just awareness 💭
#conflictresolution #relationshiphealth #selfawareness #communicationstyles #couplescounseling #therapythoughts #healinginrelationships
