Posts
Mulalo Nxumalo Counselling Services
23 hours ago
At every step of your grief journey, we walk alongside you with care, compassion, and understanding.
We offer a safe and a supportive space where ... more
Mulalo Nxumalo Counselling Services
23 hours ago
DAILY PRACTICE
There is a quiet kind of strength in choosing to show up for yourself every day, not perfectly, not loudly, but gently.
We often b... more
Mulalo Nxumalo Counselling Services
8 days ago
As a specialist wellness counsellor…
I don’t “fix” people…
I create space.
I sit with you in the chaos.
I help anxiety feel heard instead of sile... more
Mulalo Nxumalo Counselling Services
13 days ago
How to calm your emotions in stressful moments
When emotions feel overwhelming, try this:
1. Pause ~and breathe deeply before anything else.
2. N... more
Mulalo Nxumalo Counselling Services
21 days ago
Grief doesn’t follow a schedule. It can hit you at 2 AM, while you're in the grocery store, or on an ordinary Tuesday when something triggers your ... more
Mulalo Nxumalo Counselling Services
1 month ago
Monday, February 23 – Sunday, March 1, 2026
For many people, food serves a purpose beyond just fuel. It can evolve into:
• A coping mechanism.
• A... more
Mulalo Nxumalo Counselling Services
1 month ago
Cervical Cancer Awareness Week
January 19 – January 25
WHEN HEALTH CONCERNS BRING EMOTIONAL WEIGHT
A health diagnosis doesn’t only affect the bo... more
Mulalo Nxumalo Counselling Services
1 month ago
Grief is not one-size-fits-all.
Specialist Wellness Counsellor Mulalo Nxumalo joins Kwena Moabelo on POWER Lunch to unpack how age, culture, and g... more
Mulalo Nxumalo Counselling Services
1 month ago
Trauma: A Journey Towards Safety
Trauma doesn’t make you broken. It makes you protective.
If you find it hard to trust, shut down during conflict... more
Mulalo Nxumalo Counselling Services
1 month ago
When Counselling Becomes Teaching: Empowering Clients Through Skill-Building
By Mulalo Nxumalo | MN Counselling Services
"A good teacher can in... more
Mulalo Nxumalo Counselling Services
1 month ago
Trauma: A Journey Towards Safety
Trauma doesn’t make you broken. It makes you protective.
If you find it hard to trust, shut down during conflict... more
Mulalo Nxumalo Counselling Services
1 month ago
Hi đź‘‹ A gentle reminder for those carrying silent burdens, reaching out for support is an act of strength, not weakness.
This message speaks to a... more
Mulalo Nxumalo Counselling Services
5 months ago
Hello 🙂
Many people are silently carrying emotional exhaustion, smiling on the outside while breaking inside.
This October, as we observe Mental... more
Mulalo Nxumalo Counselling Services
7 months ago
Hello 🙋🏽‍♀️
Wellness is not a destination. It’s not a place you arrive at and check off your list, it’s a living journey. Wellness is the daily ... more
Mulalo Nxumalo Counselling Services
9 months ago
🕊️ Youth Day | June 16 🇿🇦
Today, we honour the bold spirit of the youth of 1976—and every young person fighting to be seen, heard, and healed.
... more
Mulalo Nxumalo Counselling Services
11 months ago
We all have a go-to *conflict style* — and it's usually shaped by how we grew up, past experiences, and what we've learned (or unlearned) in relati... more
Mulalo Nxumalo Counselling Services
1 year ago
Let’s understand the impact of long-term stress…
Stress and anxiety often creep into our lives, impacting us more deeply than we realize. If you’... more
Mulalo Nxumalo Counselling Services
1 year ago
Counseling Services Overview
Counseling is a vital resource that offers support and guidance to individuals facing various personal, emotional, an... more
Mulalo Nxumalo Counselling Services
2 years ago
🎉Happy New Year!
As we step into this fresh chapter, Mulalo Nxumalo Counselling Services wishes you a year brimming with possibilities and person... more
Mulalo Nxumalo Counselling Services
2 years ago
Discovering Your Light:
In the pursuit of understanding ourselves, we often encounter moments of uncertainty and fear. At Mulalo Nxumalo Counseli... more
Mulalo Nxumalo Counselling Services
2 years ago
Title: Nurturing Emotional Wellbeing: A Vital Aspect of a Fulfilling Life
In the fast-paced and often demanding world we inhabit, prioritizing emot... more
Mulalo Nxumalo Counselling Services
2 years ago
Feeling emotionally exhausted after a therapy session?
It is not necessarily an indicator that therapy isn't right for you or that your Counsello... more
Mulalo Nxumalo Counselling Services
2 years ago
"Discover Healing and Hope: Your Path to Emotional Wellness"
Take the first step toward a brighter future. Contact us today to schedule your initi... more
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