New post: The Truth About Being Overwhelmed - https://youtu.be/biNYJAmYRTs
Being overwhelmed is not an uncommon feeling. Many people experience it daily. Some are just more aware of their situation and how they feel than others are. Sometimes the reason for being overwhelmed can be simple as personal development or self-improvement. It's important to know when you need help so that you can get back on track and start living your best life!
BE MINDFUL
Mindfully live. Fully engaging with your tasks will reduce stress and enhance work quality and creativity when focusing on one task at a time.
HAVE A PLAN
Establish Routines. Do we spend as much time coordinating our task as completing them? A planned out approach turns frequent chores into automatic habits. By developing routines, we take away the stress of thinking about what needs to be done next and make life easy for ourselves by doing these tasks on a consistent schedule, whether or not they are everyday duties.
WHAT ARE OUR PRIORITIES
We have the power to choose how we spend our time. But, first, we must think about what brings meaning into our life and then devote ourselves to those tasks that will make a difference in society. Then, using our free time wisely makes us more fulfilled individuals with purposeful lives!
PUT THE PHONE DOWN
Being connected to your phone for nearly every waking moment will only lead us to feel overwhelmed. Take time to switch off all electronic devices at least two hours before be...
