Motherhood Hospital, Mohali - Best Maternity & Child Care Hospital in Mohali
3 months ago
On the occasion of World Physiotherapy Day, Dr. Arvin Kaur, Physiotherapist at Motherhood Hospital, Mohali, highlighted the importance of gym ball exercises during pregnancy.
These simple yet effective exercises help relax the pelvic floor, lower back, and hips while strengthening the abdominal and leg muscles, making the second and third trimesters more comfortable.
Simple gym ball moves, such as hopping, tilts, and rotations, can ease stress, improve balance, and support a healthier, more confident pregnancy journey.
URL: https://www.youtube.com/watch?v=lzt07PH7FfU
#WorldPhysiotherapyDay #PregnancyCare #HealthyPregnancy #Physiotherapy #MotherhoodHospitalMohali #PrenatalCare #PregnancyWellness #CareLikeNoOther
These simple yet effective exercises help relax the pelvic floor, lower back, and hips while strengthening the abdominal and leg muscles, making the second and third trimesters more comfortable.
Simple gym ball moves, such as hopping, tilts, and rotations, can ease stress, improve balance, and support a healthier, more confident pregnancy journey.
URL: https://www.youtube.com/watch?v=lzt07PH7FfU
#WorldPhysiotherapyDay #PregnancyCare #HealthyPregnancy #Physiotherapy #MotherhoodHospitalMohali #PrenatalCare #PregnancyWellness #CareLikeNoOther
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