Dr. Sunaina Bansal, Consultant Obstetrician, Gynaecologist & Laparoscopic Surgeon at Motherhood Hospital, Mohali, reminds us that strong bones are the foundation of a healthy life.
This World Osteoporosis Day, let’s raise awareness about osteoporosis—a condition that weakens bones and increases the risk of fractures.
We reach our peak bone mass in our early 20s, so it’s important to start building strong bones now! Limit junk food, reduce tea and coffee, avoid smoking, and get at least 20 minutes of sunlight daily for a natural vitamin D boost.
The good news? A nutrient-rich diet, regular physical activity, and healthy lifestyle choices can help protect your bones. Take action today for a stronger, healthier tomorrow!
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